Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	58.88 g	58.88%
Energy (calorie)	234 kcal
Energy (joule)	979 kJ
Protein	28.81 g	28.81%
Total lipid (fat)	12.31 g	12.31%
Ash	1.2 g	1.2%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.71 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	285 mg	0.28%
Potassium, K	400 mg	0.4%
Sodium, Na	58 mg	0.06%
Zinc, Zn	1.97 mg
Copper, Cu	0.085 mg
Manganese, Mn	0.013 mg
Selenium, Se	44.1 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.633 mg
Riboflavin	0.264 mg
Niacin	7.537 mg	0.01%
Pantothenic acid	0.966 mg
Vitamin B-6	0.507 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	84.7 mg	0.08%
Betaine	3.3 mg
Vitamin B-12	0.63 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	4 µg
Retinol	4 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	13 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	22 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	4.294 g	4.29%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.007 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.158 g	0.16%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	2.671 g	2.67%
17:0 heptadecanoic, margaric fatty acid	0.042 g	0.04%
18:0 octadecanoic, stearic fatty acid	1.382 g	1.38%
20:0 eicosanoic, arachidic fatty acid	0.02 g	0.02%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	5.18 g	5.18%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.272 g	0.27%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.823 g	4.82%
18:1 cis	4.756 g	4.76%
18:1 trans	0.067 g	0.07%
20:1 eicosenoic, gadoleic	0.084 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	2.16 g	2.16%
18:2 undifferentiated	1.893 g	1.89%
18:2 n-6 c,c	1.881 g	1.88%
18:2 t not further defined	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.077 g	0.08%
18:3 n-3 c,c,c (ALA)	0.075 g	0.08%
18:3 n-6 c,c,c	0.002 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.072 g	0.07%
20:3 undifferentiated	0.008 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.095 g	0.10%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.014 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Fatty acids, total trans	0.078 g	0.08%
Fatty acids, total trans-monoenoic	0.067 g	0.07%
Fatty acids, total trans-polyenoic	0.011 g	0.01%
Cholesterol	87 mg	0.09%
Tryptophan	0.343 g	0.34%
Threonine	1.267 g	1.27%
Isoleucine	1.364 g	1.36%
Leucine	2.371 g	2.37%
Lysine	2.562 g	2.56%
Methionine	0.79 g	0.79%
Cystine	0.325 g	0.32%
Phenylalanine	1.197 g	1.20%